New Year Yoga Intensive

Creating Your 2023 with Intention

Give yourself a gift this new year's season by diving into our 2023 New Year Yoga Intensive. This is an opportunity to go deeper, wider, and bigger as you step into the new year. Using the gifts of yoga over the course of the month, you will have the opportunity to truly let go of 2022--and the years before it--clearing out and making way in body and heart. You''ll then be ready to open wide for the gifts of the new year and have the chance to bring, on purpose, into the new year, the qualities, energies and focus you want.

Let 2023 be the year you feel good, strong and whole, in body, mind and heart!

We've been through a lot these past years, haven't we? We need a good, strong release of the old, and a true accepted invitation into the new. What better way to do this than through the magic of yoga?

The yoga intensive happens throughout January, with 4 meeting dates. You can attend the live classes, or you can download and take them whenever you have time. Each class will build on the one before. After class there will be open time to talk to and work with Sam in creating your vision for how yoga will weave throughout the coming year. Plan for special teachings, new practices, the chance to work on poses you've wanted to do, as well as poses that support physical projects and aches and pains.

Class dates are:

January 1, 7-8:15 p.m.

January 9, 7-8:15 p.m.

January 15, 7-8:15 p.m.

January 23, 7-8:15 p.m.

All classes will be offered via the Zoom platform. If you have to miss any of them, you will have access to the recorded class and will be able to download the class to use as you are able.

Before the intensive begins, you'll be able to fill out an "intensive intention" form to share your hopes, projects, goals, body stuff, yoga aspirations and anything else you want. This is NOT a standard class that I create ahead of time. These classes truly are for YOU and will be designed around the participants. No cookie-cutter yoga here! Instead, you'll find a way to kick out those old, residual, lingering body and heart things to embrace feeling better than ever in 2023.

studio forward fold