17-Minute Guided Relaxation
$15.00
Let go of everything in this blissful guided relaxation. You will be led on a journey of progressive release, letting go of the tension in the body, in the mind and in the heart. Sink into the support of the floor and do nothing for these few minutes but follow the sound of my voice. Regular practice of relaxation has been linked to, believe it or not, greater productivity! Health benefits of relaxation abound and have been studied for a long time now. Improve your overall health by incorporating a regular practice of relaxation into your day. This mellow, harmonizing relaxation can also be used to help you fall asleep and for insomnia.
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17-Minute Guided Relaxation
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1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.