Meditation on Love
11 wonderful minutes of total feel good, heart expanding, heart healing mindfulness! Come and experience a practice of focused meditation. All you need to do is listen and allow yourself to follow along. The rest is done for you! Lift yourself up on a down day, help heal after heartbreak, get a release of stress-relieving hormones when the world is crazy. This meditation is a wonderful place to retreat to. You will finish feeling elevated in mind and heart.
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