15-Minute Deep Relaxation
Have you ever experienced yoga Nidra? Yogic sleep or yoga Nidra is a deep state or relaxation, a place where we feel both relaxed and awake. Give yourself the incredible gift of a 15-minute reset with this practice of deep relaxation. Be guided by my voice to let go of the cares of the day and the worries of the future to rest into the peace of the present. You will come away restored and much calmer! Practice to fall asleep at night, if you have insomnia, after a regular yoga posture practice, or any time you want to find a place of inner sanctuary. This practice is suitable for all levels, even those who have not practiced yoga before.
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