17-Minute Guided Relaxation
Let go of everything in this blissful guided relaxation. You will be led on a journey of progressive release, letting go of the tension in the body, in the mind and in the heart. Sink into the support of the floor and do nothing for these few minutes but follow the sound of my voice. Regular practice of relaxation has been linked to, believe it or not, greater productivity! Health benefits of relaxation abound and have been studied for a long time now. Improve your overall health by incorporating a regular practice of relaxation into your day. This mellow, harmonizing relaxation can also be used to help you fall asleep and for insomnia.
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