10-Minute Mindfulness Practice
Think you can’t meditate? Been longing for more mindfulness? Don’t like the usual forms of meditation? This delightfully easy practice of mindfulness is literally for everyone. A visual meditation, it is simple, relaxing and focusing. You can do it anytime of the day to anchor your attention, bring yourself present and get the clarity that we all long for. You will also learn a foundational yoga breathing technique that brings instant calm. Use it anytime you need to bring yourself back to center.