10-Minute Mindfulness Practice
$12.00
Think you can’t meditate? Been longing for more mindfulness? Don’t like the usual forms of meditation? This delightfully easy practice of mindfulness is literally for everyone. A visual meditation, it is simple, relaxing and focusing. You can do it anytime of the day to anchor your attention, bring yourself present and get the clarity that we all long for. You will also learn a foundational yoga breathing technique that brings instant calm. Use it anytime you need to bring yourself back to center.
Add a review
10-Minute Mindfulness Practice
Your review
* Review is required
Name
* Name is required
Email
* Email is required
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.