30-Minute Chair Yoga
$16.00
Yes, you can do yoga sitting down! This class will release the tension from all the sitting you DO do, open up the back and chest, relax neck and shoulders, and bring you into a calmer state. Perfect for times when you can’t practice on the floor, whether after an accident or injury, when working with a larger health project, or when you can’t get to the floor, as well as for times when you simply want to sit and receive. I recorded this class when seven months pregnant so you will notice my baby bump!
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30-Minute Chair Yoga
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1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.