30-Minute Feel Alive Flowing Practice


Lunch break yoga! Or for a break anytime of day. This class is part of the Yoga For When You Don’t Have Time for Yoga-Toolbox. And it’s made to fit into your life! A complete class in just over thirty minutes, you will move through a seated practice, standing postures including sun salutes, and a floor sequence followed by relaxation. This bite-size class will leave you feeling renewed, awake and ready for whatever comes next in your day. Appropriate for anyone with a little yoga experience.


There are no reviews yet.

Be the first to review “30-Minute Feel Alive Flowing Practice”

Your email address will not be published. Required fields are marked *