15-Minute Deep Relaxation
$15.00
Have you ever experienced yoga Nidra? Yogic sleep or yoga Nidra is a deep state or relaxation, a place where we feel both relaxed and awake. Give yourself the incredible gift of a 15-minute reset with this practice of deep relaxation. Be guided by my voice to let go of the cares of the day and the worries of the future to rest into the peace of the present. You will come away restored and much calmer! Practice to fall asleep at night, if you have insomnia, after a regular yoga posture practice, or any time you want to find a place of inner sanctuary. This practice is suitable for all levels, even those who have not practiced yoga before.
Add a review
15-Minute Deep Relaxation
Your review
* Review is required
Name
* Name is required
Email
* Email is required
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.