60-Minute Morning Practice
$16.00
This delightful practice will bring you joyfully into the new day with a meditation on Swami Kripalu’s teaching on “experiments in love” woven throughout. Reflection, inspiration and renewal abound as you begin your day immersed in presence. This practice is for all: beginner, intermediate or advanced. It includes short meditations, breath practice and a variety of poses to open the whole body with an emphasis on seated poses. Whether you use it in the actual morning or when you feel like you need a new beginning, you will love this gentle, meditative, compassionate hour of your day. A recorded Zoom class, it has the normal variations of an engaging, lively in person class.
Add a review
60-Minute Morning Practice
Your review
* Review is required
Name
* Name is required
Email
* Email is required
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.