Perfect for that pain in your butt! This flowing practice is full of sun salutes, hip releases, a fun balance practice and a deep relaxation. This recorded Zoom class is lively and playful, focused on releasing lower back and hip tension and finding greater flexibility. Best for those who have practiced vinyasa before. All recorded Zoom classes were live classes and have the usual variations and imperfections of a live class. But that makes it real! And real, for yoga and life, is always best.