Everything you need to bring yoga into your daily life! This collection is practical, accessible and easily integrated into a busy day. With 3 posture practices of 30 minutes, 2 deep relaxations of about 15 minutes, and 3 meditations lasting about 10 minutes, you will have all the necessary components for a yoga practice broken down into busy-person friendly parts. Not only that, but the relaxations can be used to help you sleep, the guided meditations are so simple you’ll enjoy them even if you DON’T like meditation, and the flowing posture practices are lively, fun and strengthening. If you purchase each of these separately, it costs almost $100. Purchase the whole collection for $58. You get 8 separate downloads. This is a wonderful way to deepen your practice, make a new commitment, gift someone with yoga, or finally fit in the yoga you’ve been longing to do. This practice is for all but new beginners. You will download each piece and want to use them over and over again!