I’m-Too-Busy-for-Yoga-Yoga Toolbox
$58.00
Everything you need to bring yoga into your daily life! This collection is practical, accessible and easily integrated into a busy day. With 3 posture practices of 30 minutes, 2 deep relaxations of about 15 minutes, and 3 meditations lasting about 10 minutes, you will have all the necessary components for a yoga practice broken down into busy-person friendly parts. Not only that, but the relaxations can be used to help you sleep, the guided meditations are so simple you’ll enjoy them even if you DON’T like meditation, and the flowing posture practices are lively, fun and strengthening. If you purchase each of these separately, it costs almost $100. Purchase the whole collection for $58. You get 8 separate downloads. This is a wonderful way to deepen your practice, make a new commitment, gift someone with yoga, or finally fit in the yoga you’ve been longing to do. This practice is for all but new beginners. You will download each piece and want to use them over and over again!
I'm-Too-Busy-for-Yoga-Yoga Toolbox
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I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.