60 Minute Hip-Opening Vinyasa Class
$16.00
Perfect for that pain in your butt! This flowing practice is full of sun salutes, hip releases, a fun balance practice and a deep relaxation. This recorded Zoom class is lively and playful, focused on releasing lower back and hip tension and finding greater flexibility. Best for those who have practiced vinyasa before. All recorded Zoom classes were live classes and have the usual variations and imperfections of a live class. But that makes it real! And real, for yoga and life, is always best.
Add a review
60 Minute Hip-Opening Vinyasa Class
Your review
* Review is required
Name
* Name is required
Email
* Email is required
| 5 star | 100% | |
| 4 star | 0% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.