60-Minute Moderate Vinyasa
$16.00
This class is full of fun, laughter and movement through variations of the sun salutation. The very first recorded Zoom class in the pandemic (and maybe the first class after social distancing began), it is a flowing practice filled with humor. A great class to do as part of a regular practice, it includes standing, seated and floor postures. Feel free to adapt or modify as needed. You will see me modify to make room for my belly in my seventh month of pregnancy. This practice will put you in a good mood! All levels, except brand-new beginners, can do this practice.
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60-Minute Moderate Vinyasa
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1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.