60-Minute Energetic Seated Practice
$16.00
Want to feel really good? Then this is the class for you. When you stand up after this practice you will feel strong and relaxed in your hips, grounded walking, and easy in your back. This is an entirely floor class–but invigorating! Full of side-bends, twists, hip openers, and chest openers, this deeply rooting practice will anchor you. This is a recording of a zoom class and thus a lively, engaged practice that will make you feel you are taking a live class. Good for all levels but some yoga experience is helpful.
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60-Minute Energetic Seated Practice
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1-5 of 40 reviews
I can’t take my eyes off this beautiful piece of art!
Sam created a wedding shower gift of dreams! She wove family history into a gorgeous useful and lush shawl for the bride, who brought it all the way to Europe and included it in her wedding celebrations. Sam was thoughtful and responsive as an artist and weaver, asking questions and offering options at each step of the process. I swear to goodness there is love woven directly into the artwork. I already have a new request for her.
I took this class last winter and I look forward to taking it again this fall! Its an intentional meditation practice (both the meditation AND the weaving) but you learn a craft too! And create a beautiful object that is meaningful! While I had done various arts and crafts as a child- I was new to weaving. I was surprised how quickly the skills came with Sam’s guidance. Can’t wait to take it again! Hope to see you there.
Wonderful, creative, fun, and grounding class!
Sam and goat yoga is amazing! Sam’s class has allowed me to become grounded in myself, connect with earth and living beings all at once. After being in a state of high anxiety constantly, this class is has been a blessing. I highly recommend this class to anyone seeking the same peace.